Podcast

The Body Love Binge

What do you think the difference is?  Let’s start off by defining what appetite, hunger, fullness and satiety are… What is appetite?  Appetite is simply...
No words I’ve been sitting here for far too long now trying to sum up this episode in words for you Queens’ and I just...
Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession ***Trigger warning I go into detail about my personal...
https://youtu.be/aNaeImM3Q1M Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom....
PART 1: Trigger warning ***I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I...
JUICY “JUICY” is the vibe of this episode Queen’s with the one and only Sophia Le Page. Sophia is a Rebel Queen & Feminine Embodiment...
https://youtu.be/MtfIKXO_WpA Picture this You’re sitting scrolling on social media and you see on your already curated feed (because you follow my advice 😉) a friend’s...
https://youtu.be/9YqinmQb2iM Join Chloe and I as Chloe shares her wisdom and healing with us. Chloe has been my coach and therapist for many months and...
Who doesn’t want to feel good…? I have Cheryl Meyer, the health muse, with me today who shares (with so much passion) how we can...
https://youtu.be/RZQi2Y7rGjM If I’d been given a pound every time I had said the words “I feel so fat” I swear I’d be a millionaire by...
https://youtu.be/mAnPr79CORI How to understand the impact of trauma with Gary Lane Join psychotherapist Gary Lane and me for a deep dive into trauma, mental health...
How to heal body image trauma with Emily Wishall When we hate our bodies it can seem impossible to be able to shift from that...