https://youtu.be/9onPudtnoII Grief… Really? I’m really not over-dramatising as I link giving up dieting/restricting to the grieving process. This is where (in my opinion) most people...

Guest on “Fly To Freedom” Healing From An Eating Disorder with Julia Tehane This podcast includes solo casts with me, Julia Trehane, a recovered anorexic...

Guest on “Styled For Life” Podcast Welcome to Styled for Life, the podcast that unlocks the secrets of a personal stylist to empower women entrepreneurs...

Lilia Bogoeva is a somatic practitioner, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression from childhood to...

Is eating for pleasure the same as emotional eating? In the world of Victoria, no it’s different. In my experience, emotional eating is eating to...

This was a question from the lovely Claire and I’m so glad she’s asked because this has been such a huge part of my journey...

Matt is a Nutritionist specialising in disordered eating and body image, who has created ‘The Flourishing Athlete’, which aims to help athletes and fitness enthusiasts...

Welcome to another special edition of my Client Interview Series! I have one of my previous clients Karla joining me for a conversation today so...

https://youtu.be/0uyAAzlH0gg Coach/therapist role Ok, so first of all I’d like to speak to the first part of the question and that is – “How do...

Ivy (real recovery UK) uses her own experience with Anorexia to help others online with practical tips and affordable resources. Join us as I chat...

Random podcast episode recording on my morning walk.

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy...