Podcast

The Body Love Binge

Mark Walsh AKA “Mr Embodiment” is the author of Embodiment, Working with the Body in Training and Coaching and other publications. He led The Embodiment...
How to stop feeling guilty for eating or not exercising I had a question in my DMs that I thought I’d make into an episode...
This is your brain in recovery with Dr Caroline Baumber Caroline Baumber is a doctor, currently training in psychiatry. She has personal experience of an...
Finding Your Freedom With Food – The Eating Disorder Therapist Podcast with Harriet Frew Harriet is a BACP Accredited Counsellor and Eating Disorders Practitioner and...
The psychology of eating with Marc David It was an honour to have Marc David on the podcast and his knowledge and wisdom in this...
https://youtu.be/zYnAetGl_0s How to recover from a binge + body image tips What to do after a binge I’m sure, like me, you know that feeling...
Conversation with the eating disorder therapist Harriet Frew Harriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image....
https://youtu.be/5Yy03Q2h07Q Why am I still “bingeing” when I have stopped physically & mentally restricting? Mental restriction Mental Restriction can be extremely sneaky so get extra...
https://youtu.be/iDDu7U15rUc Radical self-confidence with Michael Serwa.   I’m honoured to have Michael Serwa with me in this episode to share how to be radically self-confident,...
https://youtu.be/VR6CRyquabc I was a self-confessed sugar addict that could never get enough and couldn’t stop even though I wanted to… sound familiar? I’m sure you’ve...
Guest on “Project Pod UK” Victoria Kleinsman is a Food freedom and body image coach. Victoria was a fantastic guest to have on the show....